Treat Your Body Like a Business

I’m in a coaching group with a guy who has a very serious, lifelong autoimmune condition. He was told he’d never be able to live a “normal” life due to the constraints of the condition. He was also told he’d be on myriad meds for his entire life.

He didn’t like the sound of that, so he began looking into alternative solutions. Supplements, different training programs, mediation, and so on.

One of his mantras (that I’m totally co-opting) is “Treat Your Body Like a Business.”

He’s meticulous about what he eats and drinks. Meticulous about his sleep. Meticulous about his workouts. In the same way that many of us are meticulous about our businesses.

He has to be this way with his body or else he risks serious illness or worse. But honestly, isn’t that the case with the rest of us as well?

Maybe we don’t have his autoimmune condition, but while we can always start a new company or get a new job, we only get one body. We only get one brain. One set of lungs. One heart.

I’ve focused on work, relentlessly, for what feels like forever. My health has definitely suffered in that process.

Today, January 1st, 2024, I vow to treat my body like a business going forward. I’ve already started a daily regimen of vitamins, supplements, and I’ve begun using AG1. I have a fasting schedule for the year, and I’m radically reducing my sugar intake.

Care to join me in treating your body like a business?

If so, send me an email at Michael@RebelCulture.com to share what you’re committing to. Either way, I hope you get off to a strong start in 2024. More importantly, I hope you keep it going into February, March, and beyond, after the excitement of the new year has worn off.